Life Coaching FAQ: Your Questions Answered

What is life coaching?

Life coaching is a collaborative process where a coach helps you identify your goals, overcome obstacles, and create actionable plans to achieve personal or professional growth. It’s about empowering you to unlock your potential and live a more fulfilling life.

How is life coaching different from therapy?

While therapy often focuses on healing past trauma or managing mental health, life coaching is future-oriented. It’s about setting goals, creating strategies, and taking action to improve your life. Coaching is not a substitute for therapy but can complement it.

Who can benefit from life coaching?

Anyone looking to make positive changes in their life can benefit from coaching. Whether you’re seeking clarity, confidence, career advancement, better relationships, or personal growth, coaching can help you get there.

What happens in a life coaching session?

Sessions are tailored to your needs but typically involve exploring your goals and challenges, identifying limiting beliefs or obstacles, creating actionable steps to move forward, and receiving support, accountability, and feedback from me as your coach.

How long does life coaching take?

The duration varies depending on your goals and needs. Some clients see progress in a few sessions, while others may work with a coach for several months. I offer packages ranging from 6 to 12 sessions, as well as an option for a monthly retainer.

How often are coaching sessions held?

Sessions are usually held weekly or bi-weekly to maintain momentum and accountability. However, the frequency can be adjusted based on your preferences and goals.

Is life coaching confidential?

Yes, life coaching is completely confidential. I am HIPAA compliant and I will not share your personal information or session details with anyone unless you give explicit permission.

What if I don’t know what my goals are?

That’s perfectly okay! Many people start coaching without clear goals. I can help you explore your values, passions, and priorities to identify what truly matters to you.

Can life coaching help with my career decisions?

Absolutely. While I don't specifically specialize in career coaching, the information you gain can help you with all forms of your life and relationships. You will work through things like finding your purpose, improving work-life balance, relational growth, and building confidence.

What if I feel stuck or unsure about change?

Feeling stuck is a common reason people seek coaching. A coach will help you uncover the root of your hesitation, challenge limiting beliefs, and support you in taking small, manageable steps toward change.

Do I need to prepare for coaching sessions?

While preparation isn’t mandatory, it can help to reflect on what you’d like to discuss or achieve in each session. I provide exercises or questions to think about beforehand.

What if we don't feel a connection?

The coach-client relationship is crucial for success. If you don’t feel a connection, it’s okay to look for another coach whose style and approach align better with your needs.

How do I know if life coaching is right for me?

If you’re ready to take action, open to self-reflection, and committed to making positive changes, life coaching can be a powerful tool. A free discovery session is a great way to explore if coaching is the right fit for you.